Let's talk about the some vegetables that improve your skin?

Eating plenty of vegetables is an easy and inexpensive way to improve your skin's appearance. Different vegetables can support and nourish your skin. Here are some of the benefits you can see from several types of vegetables 

Vegetables That Your Skin Will Love ♥

1. Sweet Potatoes, Pumpkin, and Winter Squash

All three of these vegetables improve your skin. Just by eating these vegetables, you can help your complexion. Antioxidant beta-carotene is found in sweet potatoes, which is one of the main ingredients to help fight sun damage. Sweet potatoes, pumpkin, and winter squash also contain vitamin A and antioxidants. Vitamin A is needed to keep the skin healthy and regenerated. Antioxidants can slow the aging of cells.

2. Avocado

Avocado can help fight skin inflammation and contain a natural oil and healthy fats. One of the main avocado skin benefits comes from their high oleic acid content. This monounsaturated fatty acid maintains moisture in the epidermal layer of your skin, helping to make it soft and hydrated.

3. Carrots.

Eating carrots can provide your skin with natural sunscreen. Beta-carotene is found in carrots which can help your body to form collagen and regenerate your skin cells.

4. Spinach.

Spinach contains a whole list of vitamins that are good for your body. Many of those vitamins can help your body system to function optimally, restore any cell damage, and deliver nutrients to your skin.

5. Bell Peppers.

These vegetables contain a high level of vitamin C, the large amount of vitamin C that is found in bell peppers can make your skin appear to be younger. As well as having strong antioxidant properties, vitamin C is needed for the creation of elastin and collagen, which bind your skin cells together and maintain their firmness and structure.

6. Brussel Sprouts.

Eating these can help to create glowing skin. Brussel sprouts contain vitamin C and antioxidants to help maintain the health and the glow of your natural skin. The antioxidants in Brussel sprouts can even help prevent skin cancer and acne. Brussel sprouts also contain an ingredient known as silica, which can rebuild and regenerate the skins connective tissues.

7. Cucumbers and Celery.

Both cucumbers and celery can hydrate dry skin. Silica is present in both of these vegetables which is known to increase elasticity to the skin.

How Vegetables Help Your Skin:
Eating vegetables can help to reduce redness or yellowness in your skin.

Vegetables helps:

  •  prevent acne from occurring.
  •  protect against different types of cancer. 
  •  protect against infections.

I hope today's blog post has helped you. If you have any skincare questions... Text me www.LuxuryLotusSpa.com/Text. The health of your skin is in your hands. Take action in the right direction today.

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About the author

I make make-up Optional. I help my clients see how beautiful they are from the inside-out. Using my pair of magical wands, I heal acne scars and build self- esteem. For some, problematic skin can hinder them from the dream, career, or relationships they desire My goal is to help black/brown skin women know that they can rise above acne scars and have glowing healthy skin after all Bringing the results of a med spa paired with the relaxing atmosphere of a day spa. ------- I’m a Certified Skin Care Specialist, licensed aesthetician, and nail technician. My journey to becoming a beauty expert goes back to 2010 with my own personal struggle with acne. It is through my work learning how to first improve my own skincare, and then my passion to bring this knowledge to others, that I came to truly understand this guiding principle: Beauty is a state of mind as much as a physical way of being... TEXT THE WORD "REGIMEN" To 813-592-7987 FOR A FREE GUIDE OR... VISIT: www.LuxuryLotusSpa.com/Resources

Esther The Esthetician Nelson



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