Let's talk about the importance of sleep and having healthy skin. The New Study is In: About Your Beauty Rest. Learn how to sleep your way to clear, smooth, and healthy skin.

Your nighttime Zs do more than just help rest your mind and body. Getting a good night’s sleep is essential to skin health; not getting enough sleep actually ages your skin. A lack of sleep causes puffiness, dark circles under the eyes, visible dryness and increased wrinkling. Poor sleep also increases the likelihood of acne breakouts and the severity of immune-related skin disorders, like psoriasis and eczema.

It’s not just the amount of sleep that can affect skin health, but the quality also plays a role. While you sleep, your skin renews itself and collagen production is accelerated (more collagen = firmer skin and fewer wrinkles). If the body doesn’t go into this repair mode, damaged cells accumulate, causing the skin to age faster.

Licensed professionals like myself are here to remind you-you should aim for six to eight hours of uninterrupted sleep a night to allow the body to properly renew itself. The well-rested not only feel better but preserve their youthful glow longer!

With Christmas right around the corner, I know that sleep will likely be the last thing on your mind. Just remember... If you're not properly rested you cannot function at your best. Remember to schedule at least 6-8 hours of sleep for smooth even and healthy skin,  with zero interruptions so that you will be able to function at your best. 

 

P.S. If you know anyone in need of some skincare TLC please don't hesitate to share this blog with them.

Like & Follow @LuxuryLotusSpa on Facebook, Twitter, Pinterest, YouTube, and Instagram

I hope today's blog post has helped out. If you have any skincare questions... please don't hesitate to DM me post them below this post. The health of your skin is in your hands. Take action in the right direction today.


{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

About the author

Esther The Esthetician Nelson



TRENDING TODAY: You may also like

Psoriasis 101Let's talk about psoriasis.Did you know you Scalp Psoriasis was a thing?This is an autoimmune disease that causes recurring raised, red, scaly patches to appear on the skin. An outbreak of these patches is often accompanied by itchiness, irritation, redness and hypersensitivity.Outbreaks commonly occur on the scalp, elbows, knees,

Psoriasis 101 | Did you know that scalp Psoriasis was a thing? | What is psoriasis? And how do you treat it?

Psoriasis 101 | Did you know that scalp Psoriasis was a thing? | What is psoriasis? And how do you treat it?

Can Vegetables Improve Your Melanin Skin? ™Luxury Lotus Spa

Can Vegetables Improve Your Melanin Skin? ™Luxury Lotus Spa

30 Skin Care Commandment for Melanin Beauties in Their 30s! part 1 of 3. ™Luxury Lotus Spa

30 Skin Care Commandment for Melanin Beauties in Their 30s! part 1 of 3. ™Luxury Lotus Spa

8 Tips to prevent ingrown hair after waxing and/or shaving. ™Luxury Lotus Spa

8 Tips to prevent ingrown hair after waxing and/or shaving. ™Luxury Lotus Spa

FREE 21-Day Clear Skin Challenge

Join Our Weekly Self Care Love Note Community For Access to: Food for Glowing Skin | Acne Fighting food | DIY Regimen for Clear, Smooth, & Even Skin | Much More -- Clear & Even Skin Tips You will not want to miss -- Are you ready to make make-up optional? Enter your first name & email below... then, click the purple YES! button below. Plus, Extra Perks INSTANTLY! 


Don't worry. We hate spam mail as much as you do!

>