How to Reduce Stress Transform Your Life and Build Confidence

Reduce Stress

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How to reduce stress, transform your life, and build confidence

Hello there!

Welcome to your number 1 comprehensive guide on how to live a better, more comfortable, and more productive life.

Why this topic?

The real question should be, why not?


This is the part where we get to talk about those things that silently bother you, so much so that you are skeptical to talk about them.

Yes, I know; because I have been there too.

Wondering who to talk to?

It is natural to care about your looks, everyone does. Our appearance is the first introduction we get to make to the world but dead skin cells, acne, skin dryness, and roughness may pose an obstacle.

Sometimes you may be facing these challenges due to your skin type, other times it may simply be out of exposure to unfavorable conditions or even stress!

The good news is that either way, there are solutions!

First things first, handle the pressure.

How to Handle pressure and manage stress

In this journey of self-rediscovery, it is important that you, first of all, burn off whatever it is that is pressuring you. Many times we get so immersed in work, family, and social demands that we hardly see the weight it is having on our personal wellbeing.

The first step is to take a chill pill and relax. Take care of yourself first! Take out some time to rest from all the pressure you feel. If you have to spend time alone, then do it; if you need some vacation from work then by all means get it; how about a spa visit, well hell yes! Start by quenching the fire that is burning you out.

Here are some practical steps on how to handle stress:

  1. Get a vacation from your usual daily routine
  2. Get more sleep – aim at a minimum of 8 hours uninterrupted sleep in a day
  3. Avoid caffeine, and/or alcohol, and reduce your intake of refined sugar.
  4. Work out in the morning (maybe a morning stroll or a jog, whatever works for you; this clears your head and energizes your body).
  5. Do something fun (this is entirely left to you, what do you consider fun? get a decent dose)

How to Transform your life


When many people hear about transforming their lives they begin to think of changing the world. Transforming your life is much easier than lifting 100-pound plates; you can start from where you are; by doing the many little things. You start laying the foundation for greater things.


So, transform your life by believing and trusting in yourself.

Do You, in your own way!

  • You may make mistakes,
  • You may miss some steps
  • You may have to start from scratch.

But so does everyone!


I’ve said so much about self-care already!

Please know that self care doesn’t have to be expensive or pocket draining.


You can get a self care regimen that keeps you confident about your body that is affordable and effective. 

Join Esther the Esthetician on a road trip towards DIY skin self care tips that helps you manage common challenges.

All you need is some data on your phone and some spare time to invest into your own self!

Here’s a quick tip; if you really want a smoother skin, go for it! If you change your mind later that’s fine too! Esther will help you through it all. 

Check out:

Listen to her podcast on: 

Or watch her video on:

What should you do next?

Sign up for our next live class by visiting Have questions? Text or email me and my team | 813-701-4541

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About the author

I make make-up Optional. I help my clients see how beautiful they are from the inside-out. Using my pair of magical wands, I heal acne scars and build self- esteem. For some, problematic skin can hinder them from the dream, career, or relationships they desire My goal is to help black/brown skin women know that they can rise above acne scars and have glowing healthy skin after all Bringing the results of a med spa paired with the relaxing atmosphere of a day spa. ------- I’m a Certified Skin Care Specialist, licensed aesthetician, and nail technician. My journey to becoming a beauty expert goes back to 2010 with my own personal struggle with acne. It is through my work learning how to first improve my own skincare, and then my passion to bring this knowledge to others, that I came to truly understand this guiding principle: Beauty is a state of mind as much as a physical way of being... TEXT THE WORD "REGIMEN" To 813-592-7987 FOR A FREE GUIDE OR... VISIT:

Esther The Esthetician Nelson

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