How to Reduce Stress Transform Your Life and Build Confidence
How to reduce stress, transform your life, and build confidence
Welcome to your number 1 comprehensive guide on how to live a better, more comfortable, and more productive life.
Why this topic?
The real question should be, why not?
This is the part where we get to talk about those things that silently bother you, so much so that you are skeptical to talk about them.
Yes, I know; because I have been there too.
Wondering who to talk to?
It is natural to care about your looks, everyone does. Our appearance is the first introduction we get to make to the world but dead skin cells, acne, skin dryness, and roughness may pose an obstacle.
Sometimes you may be facing these challenges due to your skin type, other times it may simply be out of exposure to unfavorable conditions or even stress!
The good news is that either way, there are solutions!
First things first, handle the pressure.
How to Handle pressure and manage stress
In this journey of self-rediscovery, it is important that you, first of all, burn off whatever it is that is pressuring you. Many times we get so immersed in work, family, and social demands that we hardly see the weight it is having on our personal wellbeing.
The first step is to take a chill pill and relax. Take care of yourself first! Take out some time to rest from all the pressure you feel. If you have to spend time alone, then do it; if you need some vacation from work then by all means get it; how about a spa visit, well hell yes! Start by quenching the fire that is burning you out.
Here are some practical steps on how to handle stress:
- Get a vacation from your usual daily routine
- Get more sleep – aim at a minimum of 8 hours uninterrupted sleep in a day
- Avoid caffeine, and/or alcohol, and reduce your intake of refined sugar.
- Work out in the morning (maybe a morning stroll or a jog, whatever works for you; this clears your head and energizes your body).
- Do something fun (this is entirely left to you, what do you consider fun? get a decent dose)
How to Transform your life
When many people hear about transforming their lives they begin to think of changing the world. Transforming your life is much easier than lifting 100-pound plates; you can start from where you are; by doing the many little things. You start laying the foundation for greater things.
So, transform your life by believing and trusting in yourself.
Do You, in your own way!
- You may make mistakes,
- You may miss some steps
- You may have to start from scratch.
But so does everyone!
A METHOD THAT NEVER FAILS!
I’ve said so much about self-care already!
Please know that self care doesn’t have to be expensive or pocket draining.
You can get a self care regimen that keeps you confident about your body that is affordable and effective.
Join Esther the Esthetician on a road trip towards DIY skin self care tips that helps you manage common challenges.
All you need is some data on your phone and some spare time to invest into your own self!
Here’s a quick tip; if you really want a smoother skin, go for it! If you change your mind later that’s fine too! Esther will help you through it all.
Listen to her podcast on: https://luxurylotusspa.com/Podcast
Or watch her video on:
What should you do next?
Sign up for our next live class by visiting www.LuxuryLotusSpa.com/LiveClass. Have questions? Text or email me and my team www.EstherNelson@LuxuryLotusSpa.com | 813-701-4541