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Common Sense COVID-19 Tips. I'm thinking about you! During this crazy time. Here are some tips to decompress and destress in this crazy time 🙂 There's so much we still don't know about the Novel Corona Virus (COVID-19). If you found any value reading this blog, please be sure to share this blog with 3 people you know, like, and care about. These practical common sense tips could save your life or the life of someone you know and care about.

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The Basics: Common Sense COVID-19 Tips

Protection, Food, Exercise, Sanitation, Hygiene, Immune System

  • How to protect your nasal cavity...
    • Vaseline/Aquaphor up your nose will help protect your nasal cavity from germs... I know a lot of people are out here looking for face masks to cover their mouse and nose at this time. Most stores are either out or charging 10x the amount.
  • Washing your hands is much better than using hand sanitizer
    • Think of hand sanitizer as putting a band-aid on a cut where the wound is covered with dirt and blood is flowing with ease...
    • Think of someone spraying perfume to cover up the musk... The B.O. did not leave
    • Remember to wash your hands often
  • Cover your mouth when you cough
    • This protects you and others around you
  • Eat plenty of fruits and vegetable
    • Focus on building a powerful immune system
  • exercise at least 20 mins. per day...
    • If you're really feeling good, throw in one pushing per day

Mind, Body, and Spirit

Common Sense COVID-19 Tips

  • Incorporate box breathing into your daily routine
    • Breathing to heal our mind, body, and energy
  • Meditate daily
    • Daily meditation has been proven to boost the immune system
  • Don't watch/read things that will upset you energy
    • Try to stay informed without making yourself feel anxious
  • Incorporate aromatherapy into your daily routine
    • For a sound mind, body, and spirit

Common Sense Approach

What Type of Food to Eat, How to Build your Immune System

Common Sense COVID-19 Tips

  • Stock up on items that will build your immune system (these items are still on the shelves everywhere)
    • m loving the Airborne Original chewable tablets (I purchased it from my local Winn Dixie)... I've been taking 4 per day as recommended... The Very Berry taste is pretty darn good...Find what you like
  • I also, stocked up on fruit and vegetables to help boost my immune system during this crazy time.

Don't be like everyone else overstocking on the wrong things.

I say all of that, to say this... Be smart, well informed, and cautious. Use this as a sign to improve an area in your life you've been slacking with. I hope this blog was useful to or someone you love & care about. Common Sense COVID-19 Tips

Be safe, Be smart, Live your best life, and be the best version of yourself... today, and every day. Stay plugged-in to the CDC website for up to date information in reference to the Corona Virus Epidemic


Acne Scars Keeping you from Looking and Feeling Confident & Beautiful inside & out?

Help is finally here!


How are you feeling right now, Really?

I have a few appointments left for this week 🙂

Left me know if one of them has your name on it:

Until I see you in person,
Wishing you a Happy, Healthy, and Prosperous Journey!
Esther The Esthetician Nelson
Personal Cell: 813-701-4541

Free Resources:

P.S. Do me a favor-Leave your brows alone, don't pick your skin and moisturize your skin like crazy until we meet again. 🙂

P.P.S. Those fun chats we have in the treatment room don't have to end because we are not together. I know how stress can make us look and feel, please reach out and let me know how I can support you. I'm serious - reach out - any day, an time. See you back here again soon!


My pores have never been this clean

Cris Duran

It was really great and relaxing! My pores have never been this clean. My skin still looked soft and exfoliated even the next day. And my skin face looked younger!!

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About the author

I make make-up Optional. I help my clients see how beautiful they are from the inside-out. Using my pair of magical wands, I heal acne scars and build self- esteem. For some, problematic skin can hinder them from the dream, career, or relationships they desire My goal is to help black/brown skin women know that they can rise above acne scars and have glowing healthy skin after all Bringing the results of a med spa paired with the relaxing atmosphere of a day spa. ------- I’m a Certified Skin Care Specialist, licensed aesthetician, and nail technician. My journey to becoming a beauty expert goes back to 2010 with my own personal struggle with acne. It is through my work learning how to first improve my own skincare, and then my passion to bring this knowledge to others, that I came to truly understand this guiding principle: Beauty is a state of mind as much as a physical way of being... TEXT THE WORD "REGIMEN" To 813-592-7987 FOR A FREE GUIDE OR... VISIT:

Esther The Esthetician Nelson

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